Tuna steak with wok vegetables
Preparation:
Chili peppers and spring onions cut into rings. Cut carrots into slices after peeling and cut snow peas into diamonds.
Place the tuna steaks in a mixture of teriyaki sauce, ½ tbsp. sesame oil, lime juice, crushed garlic and chili and marinate in the refrigerator for 1.5 hours.
Then heat the sesame oil with 2 tbsp. sunflower oil in a pan. Cook the carrots covered under medium heat for about 10 minutes. Turn several times.
Then add the snow peas, spring onions and mung bean sprouts and sauté everything for about 3-4 minutes. Season with salt, pepper and the grated peel of ½ lime.
Now remove the tuna steaks from the marinade, pat dry and fry in the remaining sunflower oil on each side for 2 minutes. Basmati rice is ideal as a side dish.
Sprinkle the tuna and wok vegetables with cilantro as desired.
Good luck and bon appetit!
Ingredients
- 2 tuna steaks
- 2 tbsp. teriyaki sauce
- 1 tbsp. sesame oil
- 2 tbsp. lime juice
- 1 clove garlic
- 1 red chili pepper
- 4 tbsp. sunflower oil
- 100 g carrots
- 100 g snow peas
- ½ bunch spring onions
- 50 g mung bean sprouts
- salt, black pepper
- ½ lime
- cilantro to taste