Grilled plaice fillet

What a plaice! A perfect treat for fish lovers!

One of the classics at NORDSEE! Delicate, white plaice fillet flavored with salt and pepper, lightly breaded and roasted golden brown – simply delicious! Our parsley potatoes and spicy tarter sauce make an excellent side dish. Tender grilled plaice fillet – a classic for fish lovers!

Nutritional information

100g portion
Calorie values ​​(kJ) 681 2970
Calorie values ​​(kcal) 163 712
Fat (g) 9,1 39,5
of which saturated fatty acids (g) 0,9 3,9
Carbohydrates (g) 12,5 54,4
of which sugar (g) 1,4 6,2
Protein (g) 7,1 30,8
Salt (g) 1,00 4,6


Gluten-containing grain Wheat
Eggs and egg products
Fish and fish products
Celery and celery products
Mustard and mustard products

What fish does it contain?


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Did you know that plaice can grow up to 70 centimeters long and weigh up to 7 kg? Unbelievable, right? They become flatfish only when they reach a certain size. As the fish grow, the left eye moves to the right, upper-side of the body.

In Germany, the plaice is one of the most popular and well-known consumed fish. This is because of its firm white meat and robust flavor. The main fishing season is in summer and the tastiest plaice are available from July. It is often mistakenly assumed that well-known "May plaice" is the best in terms of quality. But it that is not true because plaice have not fully recovered from spawning in May, so the fat content and muscle structure are not optimal.

Plaice supplies our body with valuable iodine and omega-3 fatty acids. It is also considered an excellent source of protein. Plaice is particularly popular with a light batter and pan-fried in clarified butter. The fish is also great for poaching.

Our plaice comes from sustainable fishing, so you can enjoy it with a clear conscience.

Fishing area

Region map
FAO fishing area: 67
Other fishing area: Gulf of Alaska, Eastern Bering Sea
Fishing method: Trawls, demersal otter trawls
Sustainable fisheries: -

NORDSEE certification

Here you can find out more about our NORDSEE certifications.

Fresh, natural ingredients & the best preparation!

We love our fish and want everyone to enjoy fresh and easy-to-eat fish with a clear conscience. That is why we consciously avoid using flavor enhancers, artificial flavors and genetically-modified ingredients. Our fish products also come exclusively from regulated catches.