100 g Zander (edible parts)
Energy:
353 kilojoules
Basic composition:
Water 78.4 %
Protein 19.2 %
Fat 0.7 %
Fatty acids:
Polyunsaturated 202.7 mg
Minerals:
Sodium 24 mg
Potassium 372 mg
Calcium 50 mg
Magnesium 47 mg
Trace elements:
Phosphorus 195 mg
Iron 692 µg
Selenium 24 µg
Vitamins:
Vitamin B1 160 µg
Vitamin B2 250 µg
Vitamin C 1 mg