100 g Striped mullet (edible parts)
Energy:
506 kilojoules
Fatty acids:
Polyunsaturated 550 mg
Cholesterol:
75 mg
Minerals:
Sodium 69 mg
Potassium 404 mg
Calcium 53 mg
Magnesium 29 mg
Trace elements:
Iodine 330 µg
Phosphorus 217 mg
Iron 1.5 µg
Selenium 51 µg
Vitamins:
Vitamin A 47 µg
Vitamin B1 60 µg
Vitamin B2 150 µg