100 g Sardine (edible parts)
Energy:
498 kilojoules
Basic composition:
Water 74.5 %
Protein 19.4 %
Fat 4.5 %
Fatty acids:
Polyunsaturated 1479 mg
Cholesterol:
75 mg
Minerals:
Sodium 100 mg
Calcium 85 mg
Magnesium 24 mg
Trace elements:
Iodine 32 µg
Phosphorus 258 mg
Iron 2.4 µg
Selenium 60 µg
Vitamins:
Vitamin A 20 µg
Vitamin B1 20 µg
Vitamin B2 0.4 mg
Vitamin D 11 µg