100 g Redfish (edible parts)
Energy:
443 kilojoules
Basic composition:
Water 76.9 %
Protein 18.2 %
Fat 3.6 %
Fatty acids:
Polyunsaturated 497 mg
Cholesterol:
75 mg
Minerals:
Sodium 80 mg
Potassium 308 mg
Calcium 22 mg
Magnesium 29 mg
Trace elements:
Iodine 99 µg
Phosphorus 201 mg
Iron 690 µg
Selenium 44 µg
Vitamins:
Vitamin A 14 µg
Vitamin B1 110 µg
Vitamin B2 80 µg
Vitamin C 800 µg
Vitamin D 2.3 µg