100 g Herring (edible parts)
Energy:
968 Kilojoules
Basic composition:
Water 62.4 %
Protein 18.2 %
Fat 17.8 %
Fatty acids:
Polyunsaturated 3,973 mg
Cholesterol:
77 mg
Minerals:
Sodium 117 mg
Potassium 360 mg
Calcium 34 mg
Magnesium 31 mg
Trace elements:
Iodine 40 mg
Phosphorus 250 mg
Iron 1.1 mg
Selenium 43 µg
Vitamins:
Vitamin A 38 µg
Vitamin B1 40 µg
Vitamin B2 220 µg
Vitamin D 27 µg
Niacin 3.8 mg