The zander belongs to the perch family although it is not as widespread as its cousins. This fish needs a habitat with a high oxygen level and therefore both large and small live in warm seas/lakes which fulfill this requirement. It is characterised by its lean and firm white meat and its delicate, mild taste.
Dry white wine e.g. Chablis, light red wine, rosé wine
Nutritional value for 100 g
Calorific value:
309 kJ 73 kcal
Protein:
15.0 g
Carbohydrate:
1.0 g
Fat:
1.0 g
*The values specified are guideline values, since the nutritional values were computed based on the manufacturer’s data. The recipe of the products mentioned can change. The table shows the nutritional values in accordance with the latest recipes. (Stand: 04/2011)
